Made from 100% unripe green bananas, has a very mild banana taste, often used as a gluten free replacement to wheat flours or as a source of resistant starch (a prebiotic fiber).
It promotes the growth of beneficial bacteria in the gut, also help control blood sugar levels and keep you feeling full longer, that supports weight loss.
Banana flour is used in everyday baking to create delicious baked goods. Use 2/3 cup banana flour in place of every 1 cup of regular flour, when making brownies, cookies or waffles. Also can be used as a thickener for soups and sauces.