It is high in protein (up to 40%), dietary fiber (up to 30%), has about 6% fat, and a low glycemic index.
It adds great nutrient value, enhancing the flavor and lending a rich, creamy color to the resulting foods. Used as an additive to wheat flour to make pastas, breads, cookies, muffins. Add a small scoop or two into your smoothie, shake, or yogurtto boost nutritional value.
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