To make Tea: Put 1tsp dried powder herb,pour a cup of hot water (190-205ºF), steep for 10minutes, strain, cool and drink For anxiety, drink 3 - 4 cups/day and For insomnia, drink 1 cup an hour before bed.
Warning: *These statements & products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before using any herbal remedy.
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