30% carbohydrate. When cooked, have a nutty flavor and firm texture.
Soybeans can be boiled, baked, or eaten as tender sprouts. Cooked soybeans can be used as side dish or as an ingredient in soups, sauces, casseroles and stews.
Basic preparation: Wash, rise & soak overnight. Add 3 Cups of water / Cup of Bean, bring to boil. Reduce heat and simmer covered for 60-90 minutes or until tender (add more water as needed). Whisk lightly, remove the floating foam. Flavor with butter or oil, salt to taste and any seasoning if desired. Cook uncovered over low heat until desired consistency.
Yield: 3 cups of cooked beans / Cup of dry beans