This firm textured, hearty and meaty flavored bean is highly nutritious. Its rich flavor works well in many recipes, as a base for dips and spreads and even re fried beans. Can replace any dry bean in soups, stews, casseroles or in Mexican or Southwestern dishes.
Basic preparation: Wash, rise & soak overnight. Add 5-6 Cups of water / Cup of Bean, bring to boil. Reduce heat and simmer covered for 4-6 hours or until tender (add more water as needed). Whisk lightly, remove the floating foam. Flavor with butter or oil, salt to taste and any seasoning if desired. Cook uncovered over low heat until desired consistency.
Yield: 3 cups of cooked beans / Cup of dry beans
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